Additional Considerations for Your Wedge Pillow
Benefits of a Good Night's Sleep with a Wedge Pillow:
Final Thoughts: Remember, comfort is subjective. It's essential to test different options or read multiple reviews to ensure you're making an informed decision. With the right wedge pillow, every night can lead to a morning of refreshed and rejuvenated waking.
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From Wikipedia, the free encyclopedia
Sleep is important in regulating metabolism. Mammalian sleep can be sub-divided into two distinct phases - REM (rapid eye movement) and non-REM (NREM) sleep. In humans and cats, NREM sleep has four stages, where the third and fourth stages are considered slow-wave sleep (SWS). SWS is considered deep sleep, when metabolism is least active.[1]
Metabolism involves two biochemical processes that occur in living organisms. The first is anabolism, which refers to the build up of molecules. The second is catabolism, the breakdown of molecules. These two processes work to regulate the amount of energy the body uses to maintain itself. During non-REM sleep, metabolic rate and brain temperature are lowered to deal with damages that may have occurred during time of wakefulness.[1]